| |
Why
Runners have filled registration of the P.R. 1/2 last 9 years.
Email from past runners. Of all the races I've participated
in, the Provo Trail runs are my absolute favorites!
1. The Course is "The best Half Marathons I have run." "The
course was hypnotically gorgeous. Forget making good time, relax
and enjoy this special event is my own recommendation. "
2. Time of year."This run is absolutely a joy for me and many
others. I loved it. This was my first year because in the past
I have not been able to get in. It works great into my training
program for St George marathon."
3. Shirts, By Mac Maglby (Top ten Graphic Artist in U.S.)
4. Party, Blues/Soft Rock Band, Friendly happening in Utah on
Aug. 9th
5.Food, Last year 20+ 5 Gal.jugs=100gal. of Famous Maglby fresh
Pancakes mix and buttermilk syrup. Water mellon fruit, & drinks.
6. Awards Lazerworks wood engraved Plaques (by Bill Catmull)
7. The Best high school X-country teams from Utah Valley man
the course as a fund raiser, keeping you motivated.
8.9.&10 all the little extra's we find time to throw at one
of Provo's largest parks on the Provo River, & our love for
helping trails in Utah. For the last 11+ years we at trailrun
have been getting you out in nature. (:-) life is good. Keep
running and walking live life.
 |
Keep yourself way healthy, by starting up
your 1/2 Marathon (low impact) Training w/walking.
* Start with jogging one to two minutes and walking two to
three minutes. As your training level increases you can adjust
your run/walk ratio to running 5 minutes/walking one minute
on your long runs. Come Run/walk with a group Tues, Thurs,
Sat.
This is a great healthy way to start up your 1/2 marathon
(low impact) Training
* Start with jogging one to two minutes and walking two to
three minutes. As your training level increases you can adjust
your run/walk ratio to running 5 minutes/walking one minute
on your long runs.
To Start. From not much training, if you are in some shape,--go
to lower chart.
Week Run------Walk ----Repeat
1) --2 minutes 4 minutes 5 times
2) --3 minutes 3 minutes 5 times
3) --5 minutes 2.5 minutes 4 times
4) --7 minutes 3 minutes 3 times
5) --8 minutes 2 minutes 3 times
6) --9 minutes 2 minutes 2 times, then run 8 minutes
7) --9 minutes 1 minute 3 times
8) --13 minutes 2 minutes 2 times
9) --14 minutes 1 minute 2 times
10) 30 minutes - -
|
|
