SWIM for July 11-09 Cool but nice. You may wish a wet suit, last year some swam w/o wet suits
The swim takes place in Deer Creek Reservoir, up Provo Canyon, just north-east of the Dam. Be at Deer Creek Dam with bike and equipment at 5:15-5:45am. You'll have to ride your bike from the parking are to the swim area on the trail just past the dam.
800 METER SWIM July 11th: Map and Instructions July 11th

Mt.BIKE You must have on running shoes when you leave swim area or make arrangements to leave running shoes at the Chalet in Soldier Hollow. The bike course is on a new, hard pack, bike trail. The trail goes along the north-west side of the reservoir and runs somewhat parallel to the Heber Creeper railroad tracks. Mountain Bikes are required and must be in good shape.

7 MILE MT. BIKE: Map and Instructions

RUN You must have on running shoes when you leave swim area or leave running shoes at the Chalet.
You will drop your mountain bike and change into your running shoes at T2 (the Chalet). The 5k course starts at the Chalet, goes out on Stringtown Road, turns left on State Road 220, then goes uphill to the turnaround. Return on the same course back to the Chalet for the finish.

5K RUN: Map and Instructions




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