Directions: Be at Boarders Book Store 6:15-6:30:am For Both 10 mile
The morning of June, 25th 2011, It is really easy to get to parking for the 9th Annual Provo Riverwoods trailrun.
Traveling on I-15 Freeway going south, from SLC. Get off at Center Street exit in Orem.
Go east towards the Mountains a couple of miles. You will go past 800 east Red-light in Orem, you drop off a hill , now you are in Provo 4800 n. & cross the provo river, turn left (North) into Shops@Riverwoods (Big Shoping center & Park @ Shops at RiverWoods Pick up your Bib# at Boarders Book Store 6:15-6:30:am
1.) Park, Parking at 4800 n. ; 6:15 am You will be directed to walk to the bus get your bib# at the top of the canyon start area,
2.) Then get on the bus. Bus Leaves= 6:30: am-last bus,bus will take two (2) trips bus will leave!!
Be there early, to ride to the top of the canyon ,we bus you up to south fork (Please do not drive to the start you will not be allowed up canyon),
3.) You will Run back on the trail (restrooms if you need as you run to Riverview park, were you will eat Pancakes, fruit & drink, & Pick up you T-shirt.


The weather and route last year couldn't have been better - It was all so runner friendly,
A special thanks to Our Fathers Day weekend Sponsor,

The raw foods diet is exactly what it appears to be – a diet in which you eat only foods that can be consumed raw or after minimal heating. On the plus side is the fact that it provides plenty of fruits, vegetables, seeds and nuts, all of which should be part of any healthy diet. You also get plenty of fiber and no processed food. And, because you don’t eat animal foods – meat, fish, or poultry – you avoid the contaminants they may contain. Another advantage: there’s little danger that you’ll consume too much protein or fat or the wrong kind of fat.

However, I’m not a proponent of the raw foods diet. First of all, when you eat everything raw, you lose much of the best flavor, texture and appearance of food. More importantly, however, is the fact that many of the vitamins and minerals found in vegetables are less bioavailable when you eat these foods raw than when they’re cooked. For example, you can get lycopene, the carotenoid pigment that protects against prostate cancer, only from cooked tomatoes, not from raw ones. The carotenoids in carrots are more bioavailable from cooked carrots than they are from raw ones.

Another disadvantage stems from the fact that many of the natural toxins in edible roots, seeds, stems and leaves are destroyed by cooking. Alfalfa sprouts contain canavanine, a natural toxin that can harm the immune system; button mushrooms contain natural carcinogens, and celery produces psoralens, compounds that sensitize the skin to the harmful effects of ultraviolet radiation in sunlight. All of these are broken down by simple cooking. Although our bodies have natural defenses against these toxins, a raw food diet can
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add to the toxic load we’re already dealing with.

The latest word on raw food diets comes from a new study which shows that vegetarians who eat only raw foods have abnormally low bone mass, a sign that they may be vulnerable to osteoporosis. The study, published in the March 28, 2005 issue of the Archives of Internal Medicine, found that other markers for bone health among the raw foods group were normal. However, the intake of calcium and vitamin D was very low (only 579 mg per day of calcium and 16 units of vitamin D) among those on the raw foods diet compared to 1,093 mg of calcium and 348 units of vitamin D among a control group that ate a typical